"Exercise produces endorphins. Endorphins make you happy. Happy people don't kill their husbands. They just don't!"
-Legally Blonde
Today I am thankful for the mood boost from my first TRX Force class.
It was quite the experience. Basically the score is:
TRX: 1
Amber: 0
If you haven't heard of TRX, look it up. It;s basically doing a workout using ropes and your own body weight. Not as easy as it sounds. But I won't deny it, the feeling you get after completing an exercise, especially one you didn't think you would be able to finish, it's a pretty good feeling. Best natural high there is.
Get out there and try it.
In the words of the physical therapist I work with,
"let's get movin' and groovin"
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